What Happens in an EMDR Therapy Session?
Big feelings from hard times can stay with us for a long time. They can make us feel scared, sad, worried, or upset. EMDR therapy is a gentle process that helps your brain heal from such disturbances. Before starting, many want to know what to expect. At Gracious Minds Counseling and Supervision, we help children, […]
How to Know If It’s Time for Trauma Help?
Sometimes, people go through frightening, painful, or upsetting experiences. These experiences can leave emotional wounds that are not visible but can affect how we think, feel and react. This is called trauma. Just as a physical injury needs care and time to heal, emotional wounds may also need support, understanding, and help from trained professionals […]